Here Are The Best Shampoos For Moisturized, Clean Natural Hair

Dec 19, 2021

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The science is clear: shampooing natural hair is an absolute non-negotiable if you want to have healthy, hydrated and happy natural hair.

a GIF of a black woman shampooing her natural hair.

Dirty hair does not mean hair growth. This is a myth. Leaving your curls and coils unwashed for longer than 14 days can result in negative adverse issues such as follicle irritation, scalp inflammation, dermatitis and hair loss.


It’s important to invest in a well-formulated, high-quality shampoo that will keep your hair moisturized while still giving it a good clean. Various African tribes throughout history used black soap as a clarifier and now, there exists well-formulated, high-quality shampoo will not make your hair dry.

Instead, your hair should feel soft and conditioned after every shampoo and condition, ready to accept the moisture from your leave-in products and stylers.

Let’s get into the best shampoo for natural hair and the different shampoos available on today’s market.

Benefits of Using Shampoo for Natural Hair

All hair types need to shampoo their hair every 7-10 days, according to professionals. Any longer than this and you are compromising the integrity and overall health of your scalp and hair.

The natural hair community often discusses the harm of using shampoo for natural hair, but there are immense benefits of using shampoo that often go unlooked.

Shampoo for healthy scalp

Your scalp is the birthplace of hair. Keeping your scalp ecosystem balanced by cleansing it from dirt, bacteria, grime and buildup is the best way to support healthy follicles.

On your scalp lives a delicately balanced ecosystem (or micro-biome), and it needs a clean environment to thrive. Having a dirty scalp means you are compromising your scalp’s micro-biome, which may result in scalp inflammation. An inflamed scalp means follicle irritation, and follicle irritation coupled with scalp inflammation can and will lead to hair loss if prolonged.

Shampoo for natural hair growth

Dirty hair does NOT mean hair growth.

Hair is constantly growing (unless you are experiencing hair loss, which is a separate conversation).

And while shampoo itself may not “grow” your hair, having chronically dirty hair, as noted above, can lead to gradual hair loss. Shampoo will assist you on your journey to healthy hair, and healthy hair will always grow!

Shampoo for moisturized natural hair

A well-formulated, high-quality shampoo will NOT dry out your hair. But having chronically dirty hair will.

Moisture is not able to get through layers of dirt, grime and buildup. Applying moisture (via products and water) will only create more buildup, perpetuating the cycle of dryness. The longer your hair remains dirty, the drier it will be.

Properly clarifying your hair primes and preps your hair to accept and receive new moisture, acting it a fresh, clean slate.

Remember: only clean hair can accept moisture.

Types of Shampoos

Now, there are many different types of shampoo on the market, but in general, naturals should have two types in rotation, depending on your lifestyle: clarifying shampoos and moisturizing shampoos.

To choose between a clarifying vs moisturizing shampoo, here’s what you should know.

Clarifying Shampoos

Clarifying shampoos contain strong detergents that will remove all dirt, grime and product buildup. These detergents are stronger than the surfactants found in moisturizing shampoos, and can be used less frequently, depending on your lifestyle.

To know if you need a clarifying shampoo, ask yourself about your hair practices. Do you use oils in your hair? Thick butters or gels such as eco-styler? Did you go a long while without shampooing your hair recently?

If any of the above are true, incorporate a clarifying shampoo in your routine every 3-4 weeks to make sure there is no buildup in your hair.

image of redken all soft shampoo for natural hair

Redken All Soft Shampoo

Best for TYPE 3-4

This shampoo is a go-to for many licenced cosmetologists and stylists. It’s salon quality and highly moisturizing, yet it will clarify your hair thoroughly to give a silky press. Double cleanse your hair and scalp, smoothing your strands down as you go, for best results.

Moisturizing Shampoos

On the other hand, moisturizing shampoos contain surfactants that will still give you a good clean, but they are much gentler.

These are best suited for weekly use, and can support all lifestyles.

an image of camille rose sweet ginger rinse

Camille Rose Naturals Sweet Ginger Cleansing Rinse

Best for TYPE 3-4

This shampoo is incredibly gentle and non-stripping, but contains enough surfactants to thoroughly cleanse your hair and remove buildup. Ginger root oil – the second ingredient in the formula – is antiseptic, boosting overall scalp health. A must have shampoo in any high porosity natural hair routine!

an image of the best products for fine type 4 natural hair_mielle organics pomegranate and honey shampoo

Mielle Pomegranate & Honey Shampoo

Best for TYPE 4

This shampoo is one of the most moisturizing shampoos on the market. Key ingredients such as honey and panthenol reduce friction between hair strands, providing additional slip for detangling and does not overly strip the hair once rinsed. A must try for Type 4 naturals!


Co-washing natural hair is when you use conditioner in place of shampoo.

Conditioners contain some cleansing agents that can remove light oils on the hair, but it should never be used in place of a shampoo.

Instead, they should be used in between washes. If you work out or if you excessive sweat, you can use a co-wash mid-week before your next shampoo day.

an image of As I Am Coconut Cowash

As I Am Coconut Cowash

Best for TYPE 4

This conditioning creme is not only mildly clarifying, its formulated with fortifying and strengthening ingredients such as coconut oil, saw palmetto and castor oil. The rich creamy formula will also reduce friction between your strands, conditioning your hair and making detangling a breeze. A great co-washing option for keeping your coils clean and hydrated until your next wash day.

How To Properly Shampoo Natural Hair

Contrary to popular belief, there is a technique to shampooing natural hair.

To properly shampoo, section your hair in four parts to shampoo in sections. This is incredibly key if you have tightly coiled hair or thick, dense hair.

First, wet your hair and make sure it is soaked. Apply a dime-sized amount of shampoo in the palm of your hair and lather the shampoo in your hands to activate the product.

On each section, apply the lathered shampoo to your scalp and massage into your scalp using your fingertips.

When you are done with your scalp, stretch your section downwards to elongate the hair, and bring the shampoo down the section. This technique will reduce tangles. Smooth the shampoo down your hair to define your coils. Continuously dunk your hair under the water if your hair is starting to dry. 

Rinse out the shampoo with lukewarm water, and repeat this process (i.e. do a double shampoo cleanse).

Next, apply your conditioner to the section (re-wetting the section if needed). Always use ample conditioner with water, and then detangle using a detangling tool.

an image of redken all soft conditioner for natural hair

Redken All Soft Conditioner

Best for TYPE 3-4

A little goes a long way with this salon-quality conditioner. It has a thick consistency that’s perfect to detangle dense, tangly curls and coils. It’s also pH balancing to help your cuticles lay flat. Natural hair professionals rave about this conditioner for good reason!

aussie moist conditioner

Aussie Moist Conditioner

Best for TYPE 3 – 4

A pocket-friendly, slippery conditioner that is perfect for tangle-prone coily hair. To save on conditioner, apply on wet hair in sections to fully mobilize the product. For Type 4 naturals, gently finger detangle, working from roots to tips. Rinse off with lukewarm water before deep conditioning.

Final Thoughts on The Best Shampoos for Natural Hair

Shampoo is imperative for healthy natural hair. Clean hair is the baseline for healthy natural hair.

If your hair is chronically dry, you will experience negative adverse effects such as dryness and scalp irritation. Keep your scalp clean and wash your hair flourish!

The Curl Market is a natural hair blog catered to helping black naturals grow their curls into a long, luscious manes.

We use the latest evidence-based scientific research to provide you with the top tips on growing your curls, regardless of hair type.

We also provide lifestyle tips, both self care and mental care, to ensure you are optimizing your body’s natural hair growth cycle – because you can’t grow natural hair if you’re stressed out!

Come as you are.

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Ayana Aden

Ayana is The Curl Market’s brand founder. When she’s not deep in natural hair research or creating content, she’s hanging on the couch with her husband and her cat, reading a book or scrolling through TikTok. Follow her on Instagram at @tothecurlmarket.

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